I don’t know about you, but if I don’t get a good night’s sleep, I am worthless the next day. Sometimes the pain from my arthritis prevents me from getting a quality night’s sleep, other times, I prevent myself from getting a good night’s rest by simply staying up too late.  So, I was excited to learn that a great site called CreakyJoints (from their website: a community for people of all ages with arthritis) will be hosting a free patient education seminar about getting a good night’s sleep on Thursday, February 12 from 7-8:15 p.m. ET. Participants have two options for joining.

• Call into to a toll-free number: (866) 740-1260 – prior registrations is required
• Log on to follow the conversation at:  http://creakyjoints.org/readytalk

Register to participate by clicking here. For more information about the event, click here.

If any of you out there have your own tips about resting well at night, please feel free to share them in the comments.